What are the prevention steps from Prostate cancer?

There are a number of steps that can be performed to avoid the development of prostate cancer:

• Consume a variety of nutrient-dense fruits and vegetables, particularly those high in antioxidants, like lycopene.

• Soybeans and tea should be part of your daily diet. These foods are high in isoflavone, a compound that lowers the risk of prostate cancer.
• Drinking a lot of coffee can help you avoid prostate cancer.Avoid both animal and plant-based fats.
• Olive oil can be used instead of butter.
• Prepackaged foods should be avoided.
• Nuts and seeds should be consumed in large quantities.
• Give up smoking.
• Fish or fish supplements, as well as Omega-3 fatty acids, can help reduce the incidence of prostate cancer.
• Check the amount of folate in your blood. Prostate cancer is more likely to develop when folate levels are low.
• Man-made folate supplements should be avoided.
• Reduce the number of dairy products you consume.
• Exercise on a regular basis.
• Health examinations on a regular basis.
• Keep a healthy weight.